Week 3 Focus/Habits
Week 3
Life goals
- Bench 225
- Boxing Evan
- Get a high paying job
- Buy my parents a mansion
- Lamborghini
Psychology and the Good Life
- Simply getting better after therapy doesn’t tell you anything.
- It just means that the day after the worst day of your life usually is not as bad as the worst day of your life. It can get worse, but usually it just trends to average.
- So, this is for people who are depressed. This is statistically equal.
- It’s random, which is — which — making it a very good experiment.
- was very depressing but the good news is that in some sense I had some hope and I had some hope because I’m an academic
- psychologist I studied decision making in primates but I study the field of psychology broadly and knowing that I
- had expertise on the idea that we could do something there is kind of a light bulb moment where I realized that the
- science of psychology neuroscience all the mine sciences could help us here and
- get more meaning in your life and the science comes from two different domains one domain is this domain of positive